Heated mat Pilates & yoga · Antasari
Feel the heat. Find your flow.
Discover a movement practice inspired by Pilates, Yoga and Strength. From heated movement to athletic conditioning, each class is designed to build strength, deepen awareness and help you move with intention.
- Sauna
- Cold plunge
- Premium showers
Discover Eliora Studio
A little more strength. A little more you.
You don't need to push harder to feel stronger. You need mindful movement, thoughtful guidance and a space that lets you focus on yourself.
ELIORA is a Core Movement Studio built around the way you move and the way you feel. Our heated movement practice brings intention to every session, helping you build strength, improve control and discover your own rhythm. Each class offers a different approach to movement, with space to challenge yourself at your own pace. Located on Level 2 of Padelio Social Club in Antasari, ELIORA is your space to step away from the everyday, reconnect with your body and leave feeling a little different from when you arrived.
- Intimate classes of 15 or fewer, so every teacher knows your name and your form
- Thoughtfully selected workout props complement each session, adding variety and challenge to your movement practice
- A room designed for calm, from the lighting to the floor
Why practice at Eliora
More than just an hour on the mat.
Good teaching, a proper recovery routine, a padel court next door and people you'll look forward to seeing. All in one place on Antasari.
Included with every class
A full recovery routine, not just a workout
Your booking includes the sauna, the cold plunge and our premium showers. Stay warm in the heat, reset in the cold, then shower with everything laid out for you. Arrive in workout clothes and leave ready for dinner.
- [Towels]
- [Shampoo & conditioner]
- [Body wash]
- [Hair dryers]
- [Lockers]
Teachers
Teachers who know the method
Our teachers are internationally certified. They cue precisely, watch your form and give every move an easier and a harder option.
Padel next door
Keep moving after class
Padelio's courts are a few steps from the studio. Stretch out on the mat before your match, come back to recover after it, or turn class into a game with the people you just trained with.
Community
A community that shows up
Intimate classes mean you see the same faces every week. Monthly socials, padel mixers with Padelio and coffee after class make it easy to come back, and easier to bring a friend.
The recovery suite
Finish in the heat. Reset in the cold.
Sauna and cold plunge come with your class at no extra cost. No separate booking, no add-on fee. Here's how most members use them.
- Step 1 · Class50min
Your class
Mat Pilates, yoga or sculpt. Slow and precise, or strong and sweaty.
- Step 2 · Sauna10–15min
Heat
Keep your muscles warm and loose while your breathing slows down.
- Step 3 · Cold plunge1–3min
Cold
A short, sharp reset at 6 to 8°C. Start with 30 seconds and build up.
- Step 4 · Shower∞no rush
Premium showers
Fully stocked, so all you bring is yourself. Then a coffee at the hub.
New to cold plunge?
Ask your teacher to walk you through it after your first class. Go in slowly, keep your breathing long and get out whenever you want.
Check first if you need to
If you're pregnant, or have a heart condition or high blood pressure, check with your doctor before using the sauna, the cold plunge or a heated class.
Five signature classes
Find your flow.
Mat Pilates, yoga and sculpt, all taught in our heated studio. Find your way to move, then finish in the recovery suite.
Find us at Padelio Social Hub
Hot mat, padel and good company.
Find us inside Padelio Social Hub on Jl. Pangeran Antasari, a short drive from Kemang, Cipete and Pondok Indah, with parking on site. Heated mat classes build the core strength, balance and mobility that padel asks of you, so you can take a mat class before your match or come back after it to stretch out, without changing venues.
And there's no need to rush off when class ends. Padelio's four courts and café are a few steps away, so a workout can turn into a match, a coffee or a catch-up with friends.
From court to core.
FAQ
Good to know.
Anything else, message us on WhatsApp and a real person will answer.
Classes
How warm is the studio?
Every class is heated to 36°C, warm enough to loosen your muscles and work up a sweat. Bring a water bottle and drink before class.
How is it different from reformer Pilates?
Mat Pilates uses your body weight and small props instead of a machine. It builds the same core strength, and you can keep practising at home.
What's the opening promo?
Your first class is IDR 200K for Heated Mat Pilates or IDR 175K for Heated Mat Yoga. The opening promo ends 1 November.
How early should I arrive?
Arrive 15 minutes before class, so we can get you set up.
What's your cancellation policy?
To get your credit back, cancel at least 6 hours before classes that start after noon. For morning classes, cancel by 9pm the night before.
Recovery suite
Are the sauna and cold plunge really included?
Yes. Every class booking includes the sauna, cold plunge and showers at no extra cost.
Is the cold plunge safe for me?
The plunge is kept at 6 to 8°C. For most healthy adults it's safe in short sessions. If you're pregnant, or have a heart condition or high blood pressure, check with your doctor first. Start with 30 seconds and build up.
What should I wear and bring?
Fitted, comfortable workout clothes. Grip socks are optional. We provide mats, props and towels. The showers are stocked with shampoo, conditioner, body wash and hair dryers, so you can skip the toiletry bag. Swimwear for the plunge is optional.
Is there parking?
Yes, there's parking on site at Padelio Social Hub.
Visit us
Padelio Social Hub, Antasari
Private sessions, events and corporate classes: message us on WhatsApp.
Follow along
Class moments, new schedules, recovery tips.
Your mat is ready.
Book your first class from IDR 175K. We'll take it from there, sauna and cold plunge included.
Book a class